May 4, 2019

Combining litter picking with an outdoor workout…

On Saturday morning, in-between squats and burpees, we ran all over Clapham Common collecting any rubbish we could find...except tissues...tissues were just one step too far for our first time!

We were...

March 31, 2018

“Have nothing in your house that you do not know to be useful or believe to be beautiful”. William Morris

Why…

The art of decluttering your physical surroundings has a direct link to decluttering you mind. Reducing stress and anxiety whilst improving time management, min...

January 28, 2018

Wait! Before you start signing up to personal training, my session don’t actually include tea and biscuits (well, one does), but nor are they turbo charged aggressive ‘tough love’ sessions either.

My philosophy is to live the healthiest life that makes you happy. What’s...

January 25, 2018

So I had decided to give up my job, change my life (and my outlook) and focus on doing GOOD. Man, I was going to do GOOD. I would be the best GOOD doer the world had ever seen. That GOOD wouldn’t know what hit it.

However, I am not a doctor, or fire fighter, or parent o...

January 24, 2018

As the New Year makes us sit back and reassess, I thought it was a good time to introduce myself. Plus, after many confused faces, it seems like a good time to explain what the flibberdy-jib this eclectic creature BOUND is all about.

This may take a while...

December 3, 2017

7 minutes…

in this time you could:

  1. Return 1 lengthy email to a client.

  2. Cook al dente pasta.

  3. Travel from St. Paul’s to Oxford Circus on the Central Line.

  4. Feel low, depressed or anxious.

  5. Or relax, take some ‘me’ time and allow me to share my journey...

October 29, 2017

*Before reading, go grab a glass of water and sip it whilst reading this….*

Staying hydrated basically equates to drinking water. It seems so freakin’ easy yet most of us struggle to accomplish this daily task. Especially now as the weather gets cooler, it seems even ha...

September 23, 2017

And if you immediately said, either out loud or in your mind, ‘oh not that old mumbo jumbo’ then you should definitely read this.

We’ve all heard this buzz word, thrown around in all situations from work to parenthood, from eating to walking. It has become so overused t...

September 15, 2017

I really love all the seasons; I couldn’t imagine living somewhere without them. That said, like all parents that claim they love their children equally, I do, of course, have a favourite.

And ladies and gentlemen, as you loving throw the Haviannas to the bottom of the...

September 9, 2017

I love BOUNDing Around on the Beach and put it down to the feeling of freedom and nostalgia that comes with playing on the sand. But turns out there could be more to BOUNDing on the beach than just memories of sand castles. For many years, top runners have made running...

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